http://fitbazaar.webtalk.ru/ Fit-bazaar - Спортивное питание и не только ru-ru Sun, 24 Dec 2023 11:26:05 +0300 MyBB/mybb.ru http://fitbazaar.webtalk.ru/viewtopic.php?pid=61#p61 <p><strong><span style="display: block; text-align: center"><span style="font-size: 26px">Поставим на твой авто новый кузов</span></span></strong>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="font-size: 14px"><span style="display: block; text-align: center">Тюнинг, рестайлинг и дооснащение внешнего облика либо интерьера автомобиля. Подбор запчастей под ваш автомобиль, грамотная консультация и быстрые сроки доставки. Большой ассортимент комплектов и элементов тюнинга в Москве. Удобные локации автосервисов, в разных районах города. Высокое качество продукции и гарантия на установку поставляемых запчастей. Гарантия на продукцию и выполненную работу. Наш канал - <a href="https://t.me/PrimeTuning" rel="nofollow" target="_blank">https://t.me/PrimeTuning</a> </span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="font-size: 14px"><span style="display: block; text-align: center">Primetuning, tuning, тюнинг, рестайлинг, автомобиль, авто, автомобили, машина, двигатель, car, cars, auto, запчасти, капот, крыло, крылья, бампер, бампера, переднийбампер, заднийбампер, фары, оптика, фонари, свет, тормоза, колодки, запчастиизкитая, бензин, топливо, электромобиль, электрокар кузовныезапчасти обвес спойлер диффузор выхлоп чиптюнинг карбон автозапчасти, Mercedes-Benz, Mercedes, Мерседес, Мерседесбенз, BMW, БМВ, Беха, Бэха, М5, m5, Porsche, Порше, Порш, Каен, Cayenne, Panamera, Панамера, Макан, Macan 911, Audi, Toyota, Крузер, Крузак, LandCruiser, Камри, Camry, Lexus, Лексус, LandRover, ЛэндРовер, РенджРовер, RangeRover, Bentley Бентли, Континенталь, ContinentalGT, Bentyaga, Бентайга, Бентейга, RollsRoyce, Роллсройс, Фантом, Гост, Рейс, Cullinan, Куллинан, ghost, wraith, dawn, phantom, Каллинан, Ferrar,i Фера, Феррари, Lamborghini, Ламборгини, Ламба, Huracan, Urus, урус, Murchelago, Aventodor, Turbo, Турбо, Уракан, Авентодор, Mansory, Менсори, Брабус, Brabus, Techart, Akropovich, автолюбитель, автоблогер</span></span>&#160; 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<span style="font-size: 14px"><span style="display: block; text-align: center">Вот ссылка на телегу - <a href="https://t.me/PrimeTuning" rel="nofollow" target="_blank">https://t.me/PrimeTuning</a></span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;<span style="display: block; text-align: center"><strong><span style="font-size: 16px"><a href="https://u.to/onsyIA" rel="nofollow" target="_blank">Перейти</a></span></strong></span></p> mybb@mybb.ru (gxznpsyaln) Sun, 24 Dec 2023 11:26:05 +0300 http://fitbazaar.webtalk.ru/viewtopic.php?pid=61#p61 http://fitbazaar.webtalk.ru/viewtopic.php?pid=60#p60 <p><span style="display: block; text-align: center"><strong><span style="font-size: 20px">КАК КУПИТЬ КАССОВЫЕ ЧЕКИ И НЕ ППОЛУЧТЬ ПРОБЛЕМ ОТ БАНКОВ И ИФНС</span></strong></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;<span style="display: block; text-align: center">В период межсезонья, когда до сдачи НДС есть еще достаточно времени, можно и нужно иметь ввиду все варианты оптимизации своего бизнеса. Например, чеки из кассовых аппаратов.</span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="display: block; text-align: center">Рассмотрим классический случай для Российского малого бизнеса. Вы руководитель или собственник такого вот бизнеса. У вас много наличных расходов, которые вы не можете отразить по-честному в бухгалтерском учете, а официальная заработная плата очень мала, либо вообще отсутствует. Можно тупо взять и снять наличные по карте, привязанной к расчетному счету вашей конторы. Банкомат лишних вопросов не задаст и все выдаст. Так будет продолжаться какое-то время пока финансовый мониторинг банка не заблокирует ваш расчетный счет.</span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="display: block; text-align: center">Но, мы сегодня о другом. Снятый наличные по карте пройдут естественно по выписке банка и ваш бухгалтер попросит у вас оправдательные документы, куда, собственно, пошли, снятые денежки. Возможно, вы рассчитались налом с поставщиками, которые не дают документов на товар или услугу, или просто прогуляли, купили любовнице жене шубу и так далее. Для бухгалтерии надо куда-то деть остаток, образовавшийся в кассе, под который нет реальных денег. Да, можно кинуть в подотчет на какое-то время, но это не решит проблему, а при регулярности такого процесса, проблемка вырастет, как снежный ком.</span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="display: block; text-align: center"><img class="postimg" loading="lazy" src="https://upforme.ru/uploads/0007/41/e9/12/339507.jpg" alt="https://upforme.ru/uploads/0007/41/e9/12/339507.jpg" /></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;<span style="display: block; text-align: center">Тут то мы и придем на помощь, пробив вам <a href="https://t.me/ndstop" rel="nofollow" target="_blank">кассовые чеки</a>, на якобы купленные у нас товары или оказанные услуги. Все кассовые аппараты уже давно шлют инфу в &quot;онлайн&quot; налоговикам. Кто не знает доводим - просто собрать, как это было раньше, чеки в любом розничном магазине и написать под них приходные кассовые ордера не прокатит. В любом чеке теперь вся полная инфа о покупателе, продавце и вся номенклатура.</span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="display: block; text-align: center"><img class="postimg" loading="lazy" src="https://upforme.ru/uploads/0000/0b/82/929/369271.jpg" alt="https://upforme.ru/uploads/0000/0b/82/929/369271.jpg" /></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="display: block; text-align: center">Можем сделать чеки НДС, так и без него. Покупая чеки с НДС, вы еще и покупаете «бумажный» <a href="https://t.me/ndstop" rel="nofollow" target="_blank">оптимизация НДС</a>, одновременно приводя в порядок свою кассу и экономя на налогах. В этом варианте не образуется кредиторской задолженности, что очень важно для правдоподобности сделки. Ко всем чекам выдадим счета фактуры, УПД. Цена в зависимости от объемов и НДС. Большие суммы - по договоренности. Площадкам и крупным посредникам специальные условия. Предоплата только в случае, если это прошлый период и нужна одновременно уточненка по НДС и, при этом клиент новый и непонятна его платежеспособность.</span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;<span style="display: block; text-align: center"><img class="postimg" loading="lazy" src="https://upforme.ru/uploads/0007/41/e9/12/278326.jpg" alt="https://upforme.ru/uploads/0007/41/e9/12/278326.jpg" /></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;<span style="display: block; text-align: center">Важно понимать, что задними числами не пробьем. И никто не пробьет. Кто говорит иное - обманывает. Но, никто не запрещает заплатить за, якобы, ранее отгруженные товары или выполненные работы.</span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="display: block; text-align: center"><img class="postimg" loading="lazy" src="https://upforme.ru/uploads/0000/0b/82/929/142655.jpg" alt="https://upforme.ru/uploads/0000/0b/82/929/142655.jpg" /></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="display: block; text-align: center">Ограничение - один чек по одному договору не может быть больше 100к, обычно опытные бухгалтера легко обходят, рисуя необходимое количество договоров и номенклатуру необходимую им по учету. 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А случаи разные бывают. <a href="https://t.me/ndstop_site" rel="nofollow" target="_blank">Подпишись</a></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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Мы приглашаем гостей и жителей города на увлекательные экскурсии! Ежедневно каждый час с 12:00 ЭКСКУРСИЯ ПО КРЫШАМ ПЕТЕРБУРГА&#160; Вы посетите самую высокую точку в центре и прогуляетесь по соединенным домам с рассказом гида, увидите все основные достопримечательности Петербурга Стоимость билета 800 рублей Ежедневно 11:00, 13:00, 15:00, 17:00&#160; <a href="https://unbanalpeter.ru/item/unikalnye-paradnye" rel="nofollow" target="_blank">https://unbanalpeter.ru/item/unikalnye-paradnye</a> неформальный микс + экскурсия по парадным&#160; КОМБИНИРОВАННАЯ ЭКСКУРСИЯ - ДВОРИКИ/ПАРАДНЫЕ/КРЫШИ В ходе экскурсии вы увидите дворы-колодцы, проходные дворы, уникальные арки, удивительные парадные с лестницами и каминами, а в конце прогулки подниметесь с гидом на крышу, где сможете запечатлеть себя на фоне самого лучшего города мира. 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Сейчас употребляю уже вторую банку вот этого вещества <a href="http://man-sport.com/products/myogenix_aftershock_critical_mass" rel="nofollow" target="_blank">http://man-sport.com/products/myogenix_aftershock_critical_mass</a>&#160; - акуенная вещь! Докарячился до своих 85-ти кг и жира не прибавил. Так что простите меня еще раз, люди добрые, был не прав, каюсь. Кушайте гейнеры, только будьте в этом вопросе разборчивы.</p> mybb@mybb.ru (molderjkee11) Sat, 14 Dec 2013 15:01:56 +0400 http://fitbazaar.webtalk.ru/viewtopic.php?pid=53#p53 http://fitbazaar.webtalk.ru/viewtopic.php?pid=50#p50 <p></p> mybb@mybb.ru (baster) Thu, 16 May 2013 21:49:43 +0400 http://fitbazaar.webtalk.ru/viewtopic.php?pid=50#p50 http://fitbazaar.webtalk.ru/viewtopic.php?pid=48#p48 <p><strong>Как принимать BCAA ?</strong></p> <p>Оптимальная однократная доза BCAA составляет 4-8 грамм, 2-3 раза в сутки, как при похудении, так и при наборе мышечной массы. Суммарная дневная доза – 15-20 граммов. </p> <p>При наборе мышц лучшее время для приема BCAA — перед, во время и сразу после тренировки, а так же утром после пробуждения. При похудении BCAA нужны в перерывах между едой — для подавления катаболизма, аппетита и сохранения мышц.</p> mybb@mybb.ru (baster) Thu, 16 May 2013 21:38:44 +0400 http://fitbazaar.webtalk.ru/viewtopic.php?pid=48#p48 http://fitbazaar.webtalk.ru/viewtopic.php?pid=47#p47 <p><strong><span style="font-size: 14px">Энергетики </span> </strong></p> <p>Это высокоэффективные комплексы углеводов с различной длиной цепи, состоящий из мальтодекстрина, глюкозы и фруктозы, необходимые для поддержания высокого уровня энергии во время тренировок и соревнований. Энергетики предназначенны для повышения выносливости и увеличения работоспособности, а также восполнения потерь жидкости, витаминов и минеральных веществ во время длительных и интенсивных тренировок. Такое сочетание углеводов в энергетиках является оптимальным для обеспечения длительного и равномерного снабжения мышц энергией. Энергетики предотвращают расщепление белка и использование его в энергетических целях. Также энергетики стимулируют выработку инсулина - мощнейшего анаболического и анти-катаболического гормона.</p> <p>Многие энергетики содержать стимулирующие вещества типа кофеина или экстракта гуараны, которые повышают мышечный тонус и делают вашу тренировку более эффективной, снижая утомление и усталость. Прием энергетиков перед и во время тренировок усиливает кровообращение. Энергетики стимулируют работоспособность, выносливость, помогают бороться с усталостью, улучшает концентрацию и готовность к работе с запредельными нагрузками. <br /><span style="font-size: 10px"><span style="display: block; text-align: right">Инф. с сайта: http://www. atlet-tula. ru</span></span></p> <p><img class="postimg" loading="lazy" src="http://www.traininglife.com.ua/published/publicdata/SPORT/attachments/SC/images/enrg.jpg" alt="http://www.traininglife.com.ua/published/publicdata/SPORT/attachments/SC/images/enrg.jpg" /></p> mybb@mybb.ru (baster) Thu, 16 May 2013 21:35:41 +0400 http://fitbazaar.webtalk.ru/viewtopic.php?pid=47#p47 http://fitbazaar.webtalk.ru/viewtopic.php?pid=46#p46 <p>Продолжу серию диет и теперь разберём ту которая поможет в борьбе с &quot;животом&quot;.</p> <p>Данная мужская диета более свободная диета, по сравнению с альтернативными женскими. Может вызвать закономерную зависть у женского пола, по причине дозволенности и широкого спектра разрешенных продуктов. Так, например, в мужской диете (в женской диете от живота, алкоголь строго запрещен) алкоголь не является строго запрещённым (хотя от пива лучше отказаться), разрешается потреблять масло, немного соли, перец.<br />Длительность<br />Мужская диета может продолжаться в течении месяца, а при отсутствии признаков нехватки сил, сонливости, депрессии и т.д. разрешается продлить до 2-3 месяцев, с добавлением в рацион небольшого количества витаминов или разнообразных продуктов.</p> <p><em class="bbuline">Преимущества:</em><br />Мужская диета от живота помогает подтянуть фигуру, убрать лишние килограммы с живота, улучшить пищеварительную систему и обмен веществ. Добавит вам уверенности в себе и хорошее настроение.</p> <p><em class="bbuline">Недостатки:</em><br />Слишком разнообразна. В силу крайне сильного различия в жизнедеятельности современного мужчины, не может быть универсальна для каждого из них, и потому не содержит весовых и количественных пропорций для того или иного блюда. В силу того же факта не может быть реальных результатов в количестве сброшенных кг. Но средний вес за месячный цикл составляет 14 кг.</p> <p><strong>Меню:</strong></p> <p>Завтрак: <br />1)Мюсли, тост с сыром, чай без сахара. <br />2)Молочная каша, бутерброд с колбасой и свежим огурцом. <br />3)Отварная курица или рыба, легкий овощной салат. <br />4)Вареное яйцо, пару помидоров, слегка почерствевший кусочек хлеба. <br />5) Стакан сока, грейпфрут, йогурт. (диета для мужчин от живота). <br />6)Зернённый творог с овощами, и кусочком хлеба.<br />7) Тушеные, вареные или приготовленные на пару овощи. <br />8) Омлет из 2-3 яиц, немного консервированного горошка. <br />9)Фрукты, стакан чая. <br />10) Морепродукты, отварные или на пару. </p> <p>Обед: </p> <p>Первое блюдо: <br />1)Грибной суп. <br />2)Легкий вермишелевый суп. <br />3)Сырный или луковый. <br />4)Cуп пюре. <br />5)Летний овощной суп с небольшой тефтелькой. <br />6)Суп из кислой капусты. <br />7)Суп из щавеля или крапивы(диета для мужчин от живота). <br />8)Постный фасолевый суп. <br />9)Куриный или говяжий бульон. <br />10)Рыбный суп. </p> <p>Второе блюдо: <br />1)Нежирное мясо, гарнир в виде риса или гречки. (диета для мужчин от живота) <br />2)Вареная рыба, овощи. <br />3) Рыба под маринадом. <br />4) Куриная грудка, отварной в мундире картофель. <br />5) Макароны с овощами и паровыми котлетами. <br />6)Тефтели с рисом. <br />7) Голубцы или фаршированный перец. <br />8)Мясо в горшочке, не жирное, приготовленное без майонеза и сметаны. <br />9)Салаты с мясным наполнение, без майонеза. (греческий, цезарь и т.д.) <br />10)Творог, фрукты, немного меда или сгущенки, стакан молока. </p> <p>Объем еды вы должны подобрать себе лично, так как это сугубо личный момент и зависит он от вашего образа жизни, телосложения, длительности рабочего дня и т.д. Наедаться до отвала вы не должны, средний кусочек мяса или рыбы должен быть в пределах 100-120гр., овощи могут быть в количестве 250-350гр. <br />Вы можете отказываться от первого блюда. Так же можете сменить второе блюдо на салат. Съедайте за обедом хотя бы раз в 3-4 дня немного орехов или сухофруктов. </p> <p>Ужин: <br />1)Бутерброды со свежими овощами и ветчиной. (огурец, помидор, салатный лист или капуста..) <br />2)Салат из фасоли, зелени, домашних гренок и сыра. <br />3)Салат из китайской капусты(пекинской), с сыром, огурцом и зеленым горошком. <br />4)Куриное филе или тунец с тостом. <br />5)Тосты или крекеры с сыром, пару помидор, 2-3 редиски. <br />6)Морская капуста с крабовыми палочками, немного орешков. (диета для мужчин от живота) <br />7)Морепродукты вареные или на пару(в маринаде или масле употреблять нельзя). <br />8)Грейпфрут, рыба приготовленная без масла, добавить сок лимона (диета для мужчин от живота). <br />9)Каша или цельнозерновые быстрые «завтраки». <br />10)Тарелка из 4-5 видов свежих или отварных овощей. </p> <p>Если захотелось поесть или на полдник: <br />1)Зеленое яблоко. <br />2)Груша. <br />3)Горсть ягод. <br />4)Сок, морс, молочный коктейль. <br />5)Огурец. <br />6)Свекольный салат. <br />7)Салат Чука. <br />8)Йогурт или молочные напитки. <br />9)Хлебец с сыром или овощами. <br />10)Отварное яйцо. <br />Завершение диеты:<br />Просто не наедайтесь до отвала в первые 48 часов после окончания мужской диеты. Так же лучше не потреблять жирное мясо, пищу из фритюра или фастфуд. Следите за калориями, занимайтесь активными делами.<br />Периодически пользуйтесь этим меню даже вне диеты.</p> <p>Общее количество калорий может достигать 1600-1800 в сутки, и это является диетическим питанием для мужчин. <br />Из напитков разрешен чай, кофе, морс, сок фруктовый или овощной (всё это без добавления сахара). Не критична так же порция алкоголя. <br /><em class="bbuline"><br />Запрещается:</em> майонез, мягкая (свежая) сдоба, жареное и приготовленное во фритюре, а так же копченое. Откажитесь от жирного мяса: баранина, куриные крылышки и т.д. <br />В остальном меню практически свободное. Вы в состоянии сами придумать подходящее блюдо для вашей мужской диеты. Ниже для вашего удобства представлены примеры. <br />Мужской организм устроен, так что в первую очередь он будет тратить кг именно с живота, при условии, конечно, что он был средне развит как в ногах, так и в руках. К сожалению, в настоящем обществе это бывает не так. Поэтому это меню в целом можно назвать диетой для мужчин от живота. В скобочках указаны именно то меню, которое наиболее сильно помогают сбросить кг с живота.</p> <p><img class="postimg" loading="lazy" src="http://minuskg.ru/images/stories/man_stomach.jpg" alt="http://minuskg.ru/images/stories/man_stomach.jpg" /></p> mybb@mybb.ru (Полярник) Fri, 26 Apr 2013 00:08:58 +0400 http://fitbazaar.webtalk.ru/viewtopic.php?pid=46#p46 http://fitbazaar.webtalk.ru/viewtopic.php?pid=45#p45 <p><strong>Как правильно принимать Протеин</strong></p> <p>&#160; &#160; Самое важное время для правильного приема протеина - сразу после тренировки 40-50 грамм. Мышцы, как губка, им необходимо мгновенное питание для восстановления и роста.<br />&#160; &#160; Следующее по важности время приема протеина - перед сном 20-30 грамм. Вы будете спать около 8 часов. Это долгое время без белка.<br />&#160; &#160; Сразу, как только проснулись, необходимо принять 20-30 грамм протеина, за 30 минут до полноценного завтрака. Это поможет остановить катаболическое действие, которому Ваш организм подвергся во время ночного сна.<br />&#160; &#160; Обязательно примите 20-30 грамм протеина за полчаса до похода в тренажерный зал. Это поможет уменьшить катаболический эффект Вашей силовой тренировки.<br />Выше указано лучшее время для приема белка. И это не обязательно должен быть протеиновый порошок. Если у Вас есть возможность, Вы можете получить весь необходимый белок из обычной пищи. Но протеиновая добавка лучше усваивается. Выбор за Вами! Теперь Вы знаете как правильно принимать протеин и, не пропуская ни один из четырех приемов протеина, несомненно, почувствуете изменения в лучшую сторону.<br /><span style="display: block; text-align: right"><span style="font-size: 10px">http://gymlex.com</span></span></p> mybb@mybb.ru (baster) Thu, 25 Apr 2013 23:54:26 +0400 http://fitbazaar.webtalk.ru/viewtopic.php?pid=45#p45 http://fitbazaar.webtalk.ru/viewtopic.php?pid=44#p44 <p><strong><span style="font-size: 14px">Жиросжигатели</span></strong></p> <p>Жиросжигатели – предназаначенные для избавления от излишней подкожной жировой клетчатки. Жиросжигатели помогают сбросить вес, сделать мышцы рельефными, получить стройное тело или похудеть. Сжигатель жира стимулирует обменный процесс в организме, контролирует аппетит. Большинство жиросжигателей активизируют быстрое расщепление жировых запасов и их превращение в энергию с помощью механизма термогенеза (термогенного эффекта) – увеличивая и ускоряя расход калорий одновременно повышая энергетические затраты. Также в состав сжигателей жира входят вещества, препятствующие образованию и накоплению жировых тканей, вещества, оптимизирующие расход запасов энергии. <br />Л-карнитин является транспортным веществом между жирными кислотами и митохондриями. Митохондрии это энергетическая станция наших клеток, л-карнитин доносит жирные кислоты до нее, помогает проникнуть через мембраны клетки доставляя вовнутрь. Так же снижает холестерин в крови, что делает полезным для сердечно сосудистой системы, есть и слабо выраженное анаболическое действие влияющие на скелетные мышцы. Было доказано – что спортсмены,&#160; принимающие л-карнитин, наращивают сухую мышечную массу быстрее тех, кто не принимает.Fit-Bazaar.ru</p> <p><img class="postimg" loading="lazy" src="http://sport-video.org/uploads/taginator/Jun-2012/kak-ubrat-bystro-zhivot.jpg" alt="http://sport-video.org/uploads/taginator/Jun-2012/kak-ubrat-bystro-zhivot.jpg" /></p> mybb@mybb.ru (baster) Thu, 25 Apr 2013 23:47:46 +0400 http://fitbazaar.webtalk.ru/viewtopic.php?pid=44#p44 http://fitbazaar.webtalk.ru/viewtopic.php?pid=43#p43 <p><strong><span style="font-size: 14px">Предтренировочные комплексы</span></strong></p> <p>Это вид спортивного питания используемого в бодибилдинге, содержащее в своем составе ряд компонентов, которые делают тренировку более продуктивной, а также способствуют быстрому восстановлению и мышечному росту.</p> <p>В состав добавок данного типа входит обычно большое число ингредиентов (10-20 и более). Наиболее часто включаются:</p> <p>&#160; &#160; Креатин - его добавляют не потому, что он требуется перед тренингом в большей степени, чем в другое время, а потому что предтренировочные комплексы содержат большое количество транспортных системы, улучшающих его усвоение. Предтренировочные комплексы с креатином обычно выделяют в отдельную категорию: креатин с транспортной системой.<br />&#160; &#160; BCAA - необходимы для питания мышц во время силового тренинга, к тому же эти аминокислоты подавляют катаболизм.<br />&#160; &#160; Аргинин - улучшает питание мышц и повышает пампинг<br />&#160; &#160; Витамины и минералы - включаются с целью восполнения запасов, которые истощаются быстрее под влиянием нагрузки.<br />&#160; &#160; Кофеин - как стимулятор, повышающий работоспособность<br />&#160; &#160; Геранамин - более мощный аналог кофеина<br />&#160; &#160; Таурин - стимулятор и восстановитель.<br />&#160; &#160; Бета-аланин - как восстановитель и мышечный антиоксидант </p> <p><img class="postimg" loading="lazy" src="http://fitseven.ru/images/new-creatine-tn.jpg" alt="http://fitseven.ru/images/new-creatine-tn.jpg" /></p> mybb@mybb.ru (baster) Thu, 25 Apr 2013 23:43:46 +0400 http://fitbazaar.webtalk.ru/viewtopic.php?pid=43#p43 http://fitbazaar.webtalk.ru/viewtopic.php?pid=42#p42 <p><strong>Спортивная диета</strong> разрабатывалась специально для людей, регулярно включающих в свой распорядок дня повышенные физические нагрузки. Поскольку энергетические потребности организма в этом случае значительно увеличиваются, они должны в полной мере удовлетворяться за счёт поступающих продуктов питания, чему и способствует данная диета.</p> <p>Планируя перейти на спортивную диету, важно чётко представлять, какие задачи ставятся перед организмом. Именно от&#160; этого в определённой степени и зависит пищевой рацион на всё время регулярных спортивных тренировок. Для получения ощутимых результатов во время интенсивных, но коротких тренировок рекомендуется увеличить содержание моносахаридов в ежедневном меню. На повышение выносливости можно рассчитывать, если увеличить в суточном пищевом рационе объёмную долю сложных углеводов.</p> <p>Основой спортивной диеты для спортсменов любого уровня является сбалансированное рациональное питание, благодаря которому организм покрывает потребности в основных питательных и биологически активных веществах.<br /><strong><br />План питания:<br /></strong><br />Калорийность пищевого рациона во время спортивной диеты для женщин должна составлять не более 1500 ккал, для мужчин – 1700 ккал.</p> <p>При правильно организованном питании во время интенсивных тренировок максимальное количество углеводов должно поступать в организм в утренние часы, а белковые продукты рекомендуется распределять равномерно на все приёмы пищи. Во время диеты желательно принимать пищу небольшими порциями 5-6 раз в день. Особенно важно грамотно подбирать продукты, которые употребляются за несколько часов до тренировки и сразу же после неё.</p> <p>Обязательной составляющей меню спортсменов должны являться свежие фрукты и овощи, причём в течение дня рекомендуется съедать не менее трёх разных видов этих продуктов.</p> <p>Примерное меню может выглядеть следующим образом.</p> <p>Перед утренней зарядкой: стакан кефира с пюре из 1 банана или 1 яблока.</p> <p>Завтрак: салат из свежей моркови и капусты, омлет или ломтик отварного мяса, чай с 1 ч.л. мёда и долькой лимона, тост.</p> <p>Обед: овощной суп, овощное рагу, тушёное постное мясо, ломтик хлеба из муки грубого помола, настой из плодов шиповника.</p> <p>За 1-2 часа перед тренировкой: овсяные мюсли с несладким йогуртом.</p> <p>Ужин: пшено с овощами, стакан слабосолёного томатного сока.</p> <p>Рекомендации по диете:<br />Поскольку спортивная диета рассчитана на интенсивные физические нагрузки, использовать её без посещения тренажёрного зала или фитнес-центра не рекомендуется.</p> mybb@mybb.ru (Полярник) Tue, 23 Apr 2013 23:47:09 +0400 http://fitbazaar.webtalk.ru/viewtopic.php?pid=42#p42 http://fitbazaar.webtalk.ru/viewtopic.php?pid=41#p41 <p><strong><span style="font-size: 14px">Хондропротекторы</span></strong></p> <p>Несмотря на многообещающее название, эти добавки от хандры вовсе не лечат, их задачей является защита наших с вами суставов и их составляющих (связок и сухожилий) от преждевременного износа. Разумеется, физические нагрузки силового характера в большей степени способствуют укреплению костей и суставов, но только если не выходят за определенные рамки, размеры и границы которых никто не сможет определить наверняка. Поэтому прием хондропротекторов, способствующих регенерации суставных хрящей и укреплению связочного аппарата, служит своего рода подушкой безопасности для всех тех, кто тренируется по настоящему тяжело.<br />Опять же, на мой личный вкус, обычный аптечный «Террафлекс» это наилучший выбор. Пить его стоит также постоянно, как и витамины, делая лишь небольшие перерывы с оказией. Допустимо превышение аптечной дозировки, при условии отсутствия у вас аллергии на хондроитин с глюкозамином.<br /><span style="font-size: 10px"><span style="display: block; text-align: right">Инф. с сайта: http: //www.ljpoisk.ru/archive/7222035.html</span></span></p> <p><img class="postimg" loading="lazy" src="http://www.likar.info/pictures/news/cropr_200x200/0050510_1308145372.jpg" alt="http://www.likar.info/pictures/news/cropr_200x200/0050510_1308145372.jpg" /></p> mybb@mybb.ru (baster) Tue, 23 Apr 2013 23:41:16 +0400 http://fitbazaar.webtalk.ru/viewtopic.php?pid=41#p41 http://fitbazaar.webtalk.ru/viewtopic.php?pid=36#p36 <p><strong>Правила доски объявлений</strong><br />Все посетители доски объявлений, полностью и безоговорочно соглашается со следующими пунктами правил:</p> <p>1.&#160; &#160;Услуга публикации (размещения) объявлений предоставляется &quot;как есть&quot;, без каких-либо гарантий и обязательств со стороны администрации форума Fit-Bazaar. Вся ответственность за содержание объявлений в полном объёме возлагается на авторов объявлений.<br />2.&#160; &#160;Доска объявлений предназначена только для объявлений спортивного характера и принадлежности. Объявления не относящиеся к спортивной теме - удаляются модератором.<br />3.&#160; &#160;Доска объявлений Fit-Bazaar предназначена, в первую очередь, для размещения частных и некоммерческих объявлений. Размещение объявлений коммерческого характера может ограничиваться администрацией доски объявлений по собственному усмотрению. Администратор сайта вправе удалить, переместить, редактировать любое объявление, без объяснения причин.<br />3.1.&#160; Размещение объявлений коммерческого характера производится по согласованию с администратором по электронной почте - fit-bazaar@bk.ru</p> mybb@mybb.ru (Administrator) Sat, 20 Apr 2013 16:22:40 +0400 http://fitbazaar.webtalk.ru/viewtopic.php?pid=36#p36 http://fitbazaar.webtalk.ru/viewtopic.php?pid=35#p35 <p>За последнее время набрал в весе, хотя постоянно занимаюсь, вот задумался подсушится, уменьшив подкожный жир. У кого есть советы по данному вопросу, диеты, поделитесь.</p> mybb@mybb.ru (Саня) Thu, 31 Jan 2013 01:16:16 +0400 http://fitbazaar.webtalk.ru/viewtopic.php?pid=35#p35 http://fitbazaar.webtalk.ru/viewtopic.php?pid=34#p34 <p>Для тех, кто имеет высокий уровень физической активности, либо тренируется с целью увеличить мышечную массу, необходимость в протеине значительно возрастает, ведь белки никогда не откладываются в запас и всегда расходуются для получения энергии.</p> <p>В этом случае потребность в белке составляет 2-2,5 г/кг, соответственно, при весе 75 кг необходимо 150-190 г протеина в день. Рассчитывать на какой-либо рост мышц, потребляя меньшую цифру, невозможно даже теоретически.</p> mybb@mybb.ru (Саня) Thu, 31 Jan 2013 01:10:28 +0400 http://fitbazaar.webtalk.ru/viewtopic.php?pid=34#p34 http://fitbazaar.webtalk.ru/viewtopic.php?pid=33#p33 <p>пробуй:<br />8 недель,жим 2раза,один раз хватом на ширине плеч,(вторник)2-обычным(суб)<br />1.2неделя 60%мах*10раз*4подх<br />3,4нед70%мах*6раз*5подх<br />5,6нед 80%мах*5раз*6подх<br />7,8нед 90%мах3раза*4подх<br />из подсобки:во вторник-жим сидя с груди на плечи3подх,всуботу отжим от брусьев с весом;кол-во повторений так же<br />как в жиме<br />9нед-проходка, далее все сначала с весами от нового мах</p> mybb@mybb.ru (Саня) Thu, 31 Jan 2013 01:07:28 +0400 http://fitbazaar.webtalk.ru/viewtopic.php?pid=33#p33 http://fitbazaar.webtalk.ru/viewtopic.php?pid=32#p32 <p>Тренировки должны быть частыми интенсивными и короткими не более 55 минут. В идеале каждый день, но это не подойдет начинающим, по такой схеме очень легко поймать переутомление. Вообще начинающим не стоит страдать такой фигней, как набор сухой массы наберите хоть какую-нибудь для начала. Если из десяти набранных вами килограмм будет 3-4 именно мышц это уже очень хороший результат. А посушиться можно всегда, было бы, что сушить.<br />что по питанию - протеин и чем его больше, тем лучше 3 раза в день по 30 гр - самый минимум. Аминокислоты комплексные в среднем по 12 шт. в день утром в обед и вечером. Конечно, нужно еще смотреть, что за аминокислоты и от этого определять дозировку. До и после тренировки бцаа. С самого утра хорошие спортивные витамины. Перед тренировкой какой-нибудь из креатинов.</p> mybb@mybb.ru (Саня) Thu, 31 Jan 2013 01:03:21 +0400 http://fitbazaar.webtalk.ru/viewtopic.php?pid=32#p32 http://fitbazaar.webtalk.ru/viewtopic.php?pid=31#p31 <p>Доброго. Если не очень люблю приседать, можно ли полноценно заменить присед жимом ногами? Или в качестве проработки ног все же будут потери?</p> mybb@mybb.ru (Саня) Thu, 31 Jan 2013 01:00:54 +0400 http://fitbazaar.webtalk.ru/viewtopic.php?pid=31#p31 http://fitbazaar.webtalk.ru/viewtopic.php?pid=30#p30 <p>Существует целая группа растительных препаратов с легким анаболическим действием - адаптогены, растения с гипогликемическим действием.<br />Из продуктов пчеловодства используют апилак и цветочную пыльцу, содержащую растительные андрогены.</p> <p>С анаболической целью применяются кристаллические аминокислоты, которые стимулируют выброс в кровь гормона роста и инсулина.</p> <p>для инфо: Анаболические стероиды запрещены!</p> mybb@mybb.ru (Саня) Thu, 31 Jan 2013 00:59:05 +0400 http://fitbazaar.webtalk.ru/viewtopic.php?pid=30#p30